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Trish Kill: Cognitive Behavioural Coach in London Bridge, Wadhurst & Tunbridge Wells

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Collaboration Coaching

Cognitive Behavioural Coach, Leadership & Life Coach
in Tunbridge Wells, Wadhurst & London Bridge areas

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About Me

My name is Trish Kill and I am a Cognitive Behavioural Coach serving London Bridge, Wadhurst, East Sussex and Tunbridge Wells, Kent with an accredited Advanced Diploma in Coaching and an MSc in Innovation and Creativity in Leadership from City University, London. My qualifications build on an extensive career managing and leading change across a range of business settings. I provide leadership coaching, life coaching and cognitive behavioural coaching to individuals and organisations.

I am a member of the Association for Coaching and a student member of the British Association for Counsellors & Psychotherapists.

I combine my passion for personal development with my coaching training, and my 30 years business leadership and innovation experiences, to enable me to work with individuals and organisations using a range of problem defining solution-focused approaches to bring about sustainable change.

My clients include organisations which engage me to coach individuals and teams ranging from senior leaders and managers to newly forming teams. I also work with private individuals wishing to address professional, personal, practical or psychological challenges. Whether working in an organisational setting or with private clients, I focus on harnessing my clients' personal attributes to unlock potential, build resilience, and identify new, realistic yet challenging goals.

As a cognitive behavioural, life and leadership coach I use a mixture of coaching tools, person-centred counselling skills and practical goal setting to deepen self-awareness, so that clients can appreciate their own unique values.

I place warmth, empathy and gentle humour at the centre of my coaching process, yet I can hold your 'feet to the fire' whilst you make choices and take action to meet your goals. I believe that, in partnering with you in this way, together we can create sustainable momentum, enabling you to progress independently to achieve new personally transformative outcomes.

How I Can Help You

Does life feel like it's getting on top of you?
Could you benefit from taking a step back and re-claiming control over your life?
My experience and skills in life and leadership coaching, counselling and mentoring can bring great benefit to you once you take the first step in collaborating with me. Together, we can work on problems such as:

  • Professional development: using psychometric tools and cognitive coaching, I will help you to identify and un-tap your potential, enabling you to approach career planning and job seeking in a new manner by aligning your unique traits and talents with career goals.
  • Performance anxiety and procrastination: I will coach you on how to use preparation and performance behaviours to conquer your nerves and deliver. These include relaxation and confidence building techniques that can be used when feeling overwhelmed and under pressure to deliver.
  • Anxiety, stress and depression: We will work on identifying the different emotional triggers that are the culprits of a viscious cycle of unhealthy thought processes. Connecting thoughts to behaviours will give you the self-awareness and power to re-adjust and set new, positive goals for your future.

If you are looking for leadership coaching, life coaching, or a cognitive behavioural coach near London Bridge, Tunbridge Wells or Wadhurst please contact me so we can discuss your options.

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